Short Simple Steps to Calm

5 short mindfulness and relaxation techniques for everyday calm

These 5 easy to follow short and simple relaxation and Mindfulness techniques are a really powerful way of starting to reset and finding balance again in our minds.

The simple nature of each activity make it an ideal start for anyone feeling overwhelmed, anxious or simply for those curious about trying new relaxation techniques to install moments of calm in their day to day life.

Our minds are so powerful and the more we focus on something the more the neural pathways connect and make it a habit. So instead of flooding our mind with negativity and worry from the past or future lets start to use the powerful brain to refocus onto the positivity and to regain calmness in our world.

Included is a mix of guided visualisation and simple exercises to do independently.

Being grounded and in the present moment is integral to our long term happiness.



Your hypnotherapist


Cheryl Hatton - Hypnotherapy, Mornington Peninsula
Cheryl Hatton - Hypnotherapy, Mornington Peninsula

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